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ironman Portugal 2019

ironman Portugal 2019

On Sept 29 2019 I’ll be travelling to Portugal to compete in my 6th ironman, to raise money for a Dementia and mental health.

Starting point in Cascais, 1 mile swim in the bay, the single 90,1 km loop cycle course runs alongside the ocean, through to Oeiras, Algés, Belém and returning in Alcântara, a fast and flat part of this beautiful landscape. The course also covers stunning natural scenery in the Sintra forests, returning to Cascais along the Guincho Beach road “where the land ends and the sea begins.” The two loops of the 21,1 km run course start in the Hippodrome, taking athletes through Cascais Village, Marginal road and returning to Cascais bay, the perfect inspiration to finish the race.